Valeriyanas's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

64 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

447 kcal

Fat: 21.59g | Prot: 18.91g | Carbs: 44.92g. Breakfast: Чай, Овсяное Печенье. Lunch: Салат из Помидоров и Огурцов. Dinner: Вареное Яйцо, Помидоры, Картошка Вареная, Санта Бремор Форель Слабосоленая. more...

2164 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Padel Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Valeriyanas's Weight History

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Valeriyanas's Journal, 29 Aug 18

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Valeriyanas's Weight History