Sagdiç's Journal, 29 Aug 18

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80 kg Lost so far: 17 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
954 kcal Fat: 30.22g | Prot: 53.92g | Carbs: 114.54g.   Breakfast: Dost Yarım Yağlı Süt, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Armut, Dost Yarım Yağlı Süt, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Eti Burçak Yulaflı, Herbalife Bitkisel Konsantre Çay. more...
steady weight

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Sagdiç's Weight History


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