Weigh In record (no journal entry) for 29 August 2018
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83 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 155.86g | Prot: 214.53g | Carbs: 159.61g.
Breakfast: Kaufland Frischkäsezubereitung Light, Simply Sunny Nuss-Mix, K-Classic Kochhinterschinken, Harry Eiweißbrot Lower Carb, Eiklar, Spiegelei. Lunch: Lindenhof Bauernhandkäse, Mühlenhof Hähnchen-Brustfilet. Dinner: Edeka Bio Natives Leinöl, Blackline 2.0 Pfirsich Joghurt. Snacks/Other: Gelatelli Cookies & Cream, Milch-Schnitte Milch-Schnitte, Storck Knoppers. more...
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Losing 0.4 kg a Week
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