evakudr's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018

67.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

682 kcal

Fat: 29.25g | Prot: 13.23g | Carbs: 96.01g. Breakfast: Раф Кофе. Lunch: Молочный Коктейль. more...

1718 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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evakudr's Weight History