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selene80
Journal
29 Aug 18
selene80's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
47.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
780 kcal
Fat: 51.95g | Prot: 27.21g | Carbs: 51.92g.
Lunch:
Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite.
Dinner:
Sarchio Snack Semi di Girasole e Lino, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Pomodoro Cuore di Bue, Bofrost Super Burger.
more...
1384 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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selene80's Weight History
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