Weigh In record (no journal entry) for 29 August 2018
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.26g | Prot: 73.52g | Carbs: 162.76g.
Breakfast: Miss Fitness. Lunch: Banaan. Dinner: Honing, Campina Halfvolle Melk, Boter, AH Spitskool, Freshvale Vegetarische Groenteschnitzel. Snacks/Other: Bakker Bart Mueslibol. more...
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Losing 3.5 kg a Week
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