Weigh In record (no journal entry) for 29 August 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 27.49g | Prot: 61.32g | Carbs: 301.06g.
Breakfast: Pisang, Quaker Instant Oatmeal, Stroberi, Bio Kul Plain Yogurt. Lunch: Rambutan, Bayam Dimasak (dari Segar), Ikan Salmon Panggang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Roti Gandum, Sunpride Banana, Semangka, Semangka, Oatbits Biskuit Oat, Jeruk Keprok (Jeruk Mandarin), Oatbits Biskuit Oat. more...
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Gaining 1.9 kg a Week
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tahapahapa's Weight History
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