Weigh In record (no journal entry) for 29 August 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 108.84g | Prot: 134.47g | Carbs: 266.58g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Tigullio Gran Pesto alla Genovese, Barilla Pasta, Grana Padano Grana Padano, Peperoncino, Fichi. Dinner: Caffè Zuccherato, Peperone Ripieno, Arancino, Focaccia Ripiena. Snacks/Other: Danone Straggisto 0% Bianco, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2519 kcal
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Exercise:
Scuba Diving - 40 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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