Weigh In record (no journal entry) for 29 August 2018
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82.7 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 80.62g | Prot: 27.50g | Carbs: 9.12g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Extra Virgin Olive Oil, Ranch Salad Dressing, Margarine, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 8.9 kg a Week
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