jaquegar's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

121.3 kg Lost so far: 6.3 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

682 kcal

Fat: 32.34g | Prot: 68.25g | Carbs: 30.28g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Frango Grelhado, Clara de Ovo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Salada de Folhas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pif Paf Filé de Peito Desfiado, Omelete ou Ovos Mexidos. more...

4207 kcal

Exercise: Cleaning - 2 hours, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jaquegar's Journal, 29 Aug 18

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jaquegar's Weight History