Weigh In record (no journal entry) for 29 August 2018
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 13.51g | Prot: 23.88g | Carbs: 67.17g.
Breakfast: Jafaden Jus de Pamplemousse, Grany Barre de Céréales Chocolat. Lunch: Herta Tendre Noix Supérieur, Carrefour Compote Pommes sans Sucres Ajoutés, Concombre (Pelé), Tomates, Pain de Mie, Auchan Viande des Grisons. Dinner: Melon, Carrefour Fromages Râpés Spécial Pâtes, Aubergines Cuites. more...
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1809 kcal
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Exercise:
Exercice en plus quand j'ai trop mangé - 15 minutes, Exercices quotidien ×2 - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Charlotte4danse's Weight History
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