Weigh In record (no journal entry) for 29 August 2018
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83 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 81.52g | Prot: 131.21g | Carbs: 380.76g.
Lunch: Pesca, Knorr Risotto alla Parmigiana, Mela Verde. Dinner: Castel Food Gallette di Mais, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pomodori, Coop Macinato Scelto di Vitello. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi, Galbusera Riso Su Riso Integrale, Nocciole, Torrebianca Barrette ai Cereali Mirtilli Rossi, Coop Crackers Integrali, Mela Verde, Uovo Sodo. more...
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Gaining 2.1 kg a Week
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