Weigh In record (no journal entry) for 29 August 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 134.13g | Prot: 132.02g | Carbs: 61.38g.
Breakfast: Noci Sgusciate, Fage Yogurt Greco Total 5%. Lunch: Olio Extra Vergine di Oliva, Bresaola. Dinner: Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Parma Prosciutto Crudo, Wasa Original, Mandorle. more...
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Gaining 0.1 kg a Week
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