marrrrissa's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

100.4 kg Lost so far: 14.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

718 kcal

Fat: 23.20g | Prot: 27.00g | Carbs: 101.93g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Koopmans Pannenkoeken Origineel. Snacks/Other: Gevulde Koek. more...

3591 kcal

Exercise: Race - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marrrrissa's Journal, 29 Aug 18

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marrrrissa's Weight History