Weigh In record (no journal entry) for 29 August 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 53.98g | Prot: 222.12g | Carbs: 167.96g.
Breakfast: Zymil Yogurt alla Greca Mirtillo, Banana, I Tesori Del Forno Ciambelline al Miele, Fage Yogurt Greco Total 0%, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Max 4 Body Peanut Butter, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele. Lunch: Coop Pollo Allo Spiedo. more...
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Gaining 1.4 kg a Week
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