Weigh In record (no journal entry) for 29 August 2018
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72.2 kg
Lost so far: 40.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.38g | Prot: 81.18g | Carbs: 109.79g.
Breakfast: AH Dipsalade Quinoa Pompoen met Jazzar, Nature's Gift Fiber Water, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Nature's Gift Chiazaad Aldi, Alpro Mild & Creamy Ongezoet, Hardgekookt Ei, AH Hand Sinaasappelen. Dinner: AH Puur & Eerlijk Komkommer Biologisch, Servero 100% Appelmoes, AH Kantonese Kipsaus, AH Hand Sinaasappelen, Hardgekookt Ei. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Raw Organic Food Cacao Poeder, Koffie, Optimel Griekse Stijl Yoghurt Ananas Kokos. more...
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1890 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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