Weigh In record (no journal entry) for 29 August 2018
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.31g | Prot: 35.10g | Carbs: 44.41g.
Breakfast: Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Banana, Lamb Curry. Lunch: Bakers Provita Ancient Grains Crispbread, Woolworths Naartjies. Dinner: Bakers Provita. Snacks/Other: Simply Delish Zero Jelly. more...
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Losing 0.7 kg a Week
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