Weigh In record (no journal entry) for 29 August 2018
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53.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 48.31g | Prot: 138.26g | Carbs: 127.62g.
Breakfast: Hortex Sok Pomidorowy, Ogórek (Obrany), Pomidory, Sałata, Ser Gouda lub Edamski, Masło, Chleb Żytni, Galaretka z Kurczaka, Megabol Kreatyna, Kawa. Lunch: Barszcz Ukraiński. Dinner: Chleb Tostowy, Sokołów Parówki z Szynki (2), Ser Gouda lub Edamski, Bułka Pszenna. Snacks/Other: Mleko z 2% Tłuszczu, Brzoskwinie. more...
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1737 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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