Weigh In record (no journal entry) for 29 August 2018
|
73.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 122.23g | Prot: 187.62g | Carbs: 126.77g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Smalec, Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory. Snacks/Other: Granex Poduszki Owsiane, Bakallino Masa Krówkowa, Ogórek Kiszony, Jajko, Masło, Golonka, Ketchup. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|