Weigh In record (no journal entry) for 29 August 2018
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.78g | Prot: 97.09g | Carbs: 72.54g.
Breakfast: Gekochtes Ei, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Eisbergsalat, Gurke (Geschält), Bauernglück Puten-Geschnetzeltes. Dinner: Omelett, Bauernglück Puten-Geschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Moser Roth Chili, Pink Lady Äpfel. more...
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Losing 7.7 kg a Week
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Commanch's Weight History
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