Weigh In record (no journal entry) for 29 August 2018
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 67.44g | Prot: 90.34g | Carbs: 46.56g.
Breakfast: Koolhydraatarm Brood, AH Filet Americain Naturel. Lunch: Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: AH Gemarineerde Kipfilet, Jumbo Sperziebonen Gebroken, AH Gesneden Uien, AH Winterpeen, AH Olijfolie Traditioneel, AH Gemarineerde Kipfilet. Snacks/Other: Koolhydraatarm Brood, Aldi Filet Americain, Aldi Filet Americain. more...
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Losing 2.8 kg a Week
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