Weigh In record (no journal entry) for 29 August 2018
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115.4 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.05g | Prot: 77.65g | Carbs: 115.25g.
Breakfast: Café. Lunch: Plátano, Bollo, Albóndigas de Pollo. Dinner: Pascual Yogur, Bollo, Hamburguesa de Pollo. Snacks/Other: Plátano, Prozis 100% Whey Prime, Té Verde. more...
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4092 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gallartomas's Weight History
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