Weigh In record (no journal entry) for 29 August 2018
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85.5 kg
Lost so far: 19.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 8.64g | Prot: 8.51g | Carbs: 30.92g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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