Weigh In record (no journal entry) for 29 August 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.42g | Prot: 65.87g | Carbs: 132.43g.
Breakfast: Alnatura Weizenkleie, Weizenkeime, Ener Bio Haferkleie, DM Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Tassimo Cappuccino, KFC Sour Cream, Block House Knackiges Wokgemüse, Kartoffeln. Dinner: Tassimo Cappuccino, Ouzo, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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Heike.Trede's Weight History
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