Weigh In record (no journal entry) for 29 August 2018
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 36.37g | Prot: 27.26g | Carbs: 70.24g.
Lunch: Alpukat, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. more...
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2274 kcal
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Exercise:
Peregangan sebelum tidur - 9 minutes, hiit cardio - 17 minutes, latihan hari ke 13 - 15 minutes, peregangan pagi - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nandilasofara's Weight History
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