Weigh In record (no journal entry) for 29 August 2018
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81.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.37g | Prot: 67.76g | Carbs: 178.26g.
Breakfast: AH Pure Chocolade, Banaan, Havermout, Ei. Lunch: Vita D'or Margarine, Milbona Belegen Kaas, Vita D'or Yogonaise, Gekookt Ei, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Vita D'or Yogonaise, Linessa Magere Yoghurt Bosvruchten, Harvest Basket Pommes Frites, Lidl Rode Kool met Appel, Olijfolie, Suiker, Kania Runder Bouillon , Azijn, Witte Tarwebloem, Uien, Lidl Runderriblappen. Snacks/Other: AH Pure Chocolade, Appel. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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