Maxdata's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

86.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

2393 kcal

Fat: 56.38g | Prot: 267.27g | Carbs: 192.94g. Breakfast: Kaffee, Milch 1,5%, Hähnchenbrustfilet. Lunch: Äpfel, Oryza Natur Reis. Dinner: Orangen, OceanSea Lachsfilets ohne Haut. more...

2976 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 29 Aug 18

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Maxdata's Weight History