Weigh In record (no journal entry) for 29 August 2018
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97.5 kg
Lost so far: 68.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 42.65g | Prot: 82.48g | Carbs: 193.17g.
Breakfast: Krasnystaw Kefir, Sante Płatki Owsiane, Bakoma Jogurt Bio z Owocami Leśnymi, Bakal Orzechy Arachidowe Prażone Niesolone, Kresto Siemię Lniane. Lunch: Brzoskwinia. Snacks/Other: Żywiec Piwo Żywiec, Sierpc Ser Żółty Królewski, Oskroba Chleb Gryczany, Winiary Galaretka z Pianką, Kawa z Mlekiem. more...
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Losing 4.9 kg a Week
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gaweł_po_40's Weight History
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