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admmansion
Journal
29 Aug 18
admmansion's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
63 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
584 kcal
Fat: 6.44g | Prot: 18.29g | Carbs: 120.17g.
Breakfast:
Teh Hijau, Monde Pola Snack.
Lunch:
Pepaya.
Dinner:
Tepung Gandum.
more...
1932 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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admmansion's Weight History
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