Weigh In record (no journal entry) for 29 August 2018
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 81.53g | Prot: 83.88g | Carbs: 77.17g.
Breakfast: Кофе с Молоком, Vasco Арахисовая Паста Натуральная. Dinner: Жареная Картошка, Кролик Тушеный, Гречка Отварная, Семга на Гриле. Snacks/Other: Слобода Майонез, Орехи Кешью, Арбуз. more...
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2060 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Working - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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