lisyxiaosizi's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

52.4 kg Lost so far: 7.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

433 kcal

Fat: 5.65g | Prot: 34.27g | Carbs: 66.26g. Breakfast: 花椰菜, 黑咖啡, 无花果, 煮熟的三文鱼, 玉米粒（冷冻）, 芥菜. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 西柚. more...

479 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 17 hours. more...

Losing 1.4 kg a Week

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lisyxiaosizi's Weight History

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lisyxiaosizi's Journal, 29 Aug 18

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lisyxiaosizi's Weight History