Weigh In record (no journal entry) for 29 August 2018
|
53.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 35.53g | Prot: 74.01g | Carbs: 78.52g.
Breakfast: 洽洽 葵瓜子, 煮熟的大豆（烹飪中不加油）, 彈性豆腐, 雞腿, 泡菜, 白飯. Lunch: 火龍果, 芭樂, 彈性豆腐, 炒茄子, 雞胸肉（不吃皮）. Dinner: 麻花, 餅乾, 光泉 黑豆漿. Snacks/Other: 義美 小泡芙. more...
|
|
1498 kcal
|
Exercise:
Nike訓練 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|