Weigh In record (no journal entry) for 29 August 2018
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44.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.95g | Prot: 41.26g | Carbs: 133.28g.
Breakfast: カステラ. Lunch: 永谷園 生姜くず湯 あずき, naturade total soy meal replacement shake/chocolate. Dinner: 鶏皮, TOPVALU 小粒納豆, サクラ印 レンゲのハチミツ, 明日香野 きな粉, 梶原乳業 酪農牛乳, ウエハース. Snacks/Other: 味の素 アミノバイタル プロ, ロッテ トッポガーナ. more...
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steady weight
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