Weigh In record (no journal entry) for 28 August 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 90.88g | Prot: 189.31g | Carbs: 324.91g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Hard Parmesan Cheese, Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Protein Powder Combat, Thina Cake Homemade Cake. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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