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Weight is dropping much better then I thought. About 2 lbs a week. And gaining muscle mass (very pleased) And my strength on bench press increased 20 lbs. 10 on bicep/ triceps. Cardio leg strength has doubled!
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 115.56g | Prot: 282.38g | Carbs: 286.51g.
Breakfast: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Fruit, Whole Milk. Lunch: Black Diamond Old Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), No Name Mayonnaise, Flour Tortilla, Mustard. Dinner: Canadian Protein Pea Protein Isolate, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Bananas , Silk True Almond Unsweetened, Equate Stevia Extract, Whole Milk. Snacks/Other: Canadian Protein Pea Protein Isolate, Peanut Butter, Great Value 4 Berry Blend, Blueberries , Bananas , Equate Stevia Extract, Whole Milk, Silk True Almond Unsweetened. more...
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3395 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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