daniel.aracena's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

80.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

2059 kcal

Fat: 116.28g | Prot: 99.04g | Carbs: 184.23g. Breakfast: Almendras, Dos en Uno Golpe. Lunch: Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Huevo Revuelto, Super Cerdo Malaya, Fuchs Pan Multigrano, Lider Pan Amasado. more...

2833 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Standing - 3 hours and 24 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 28 Aug 18

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daniel.aracena's Weight History