Weigh In record (no journal entry) for 28 August 2018
|
105.4 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 12.98g | Prot: 15.72g | Carbs: 53.74g.
Breakfast: Strawberries, Wendy's Tomato (1 Slice), Jalapeno Peppers, Bongards American Cheese Slices, Italian Bread, Cream of Wheat Cream of Rice, Egg. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donald vernonmiller ii's Weight History
|