Weigh In record (no journal entry) for 28 August 2018
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 102.68g | Prot: 69.69g | Carbs: 31.05g.
Breakfast: Chia Seeds , Organic Almond Flour, Xylitol, Unsweetened Almond Milk, Desiccated Coconut, Flaxseed Seeds , Vanilla Extract , Dry Roasted Unsalted Peanuts, Morrisons Carvery Cooked Ham, Cheddar Cheese , Olive Oil , Egg (Whole) . Lunch: Tesco Red Pepper, Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Chicken Drumstick (Skin Eaten). Dinner: Peanuts . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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Elazzaris's Weight History
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