Weigh In record (no journal entry) for 27 August 2018
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.82g | Prot: 104.17g | Carbs: 218.13g.
Breakfast: Café com Açúcar, Tapioca, Ovo Frito. Lunch: Batata Doce, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Feijão de Corda. Dinner: Queensberry Geléia de Pimenta, Hellmann's Mostarda, Queijo Coalho, Tomates, Espinafre, Pimenta Preta, Cebolas, Seara Lingüiça Calabresa, Pão Francês. Snacks/Other: Acarajé, Coca-Cola Coca-Cola Mini. more...
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265 kcal
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Exercise:
Running - 6/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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cristovaoguerr's Weight History
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