Weigh In record (no journal entry) for 28 August 2018
|
53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 33.01g | Prot: 66.29g | Carbs: 180.35g.
Breakfast: Caffè (dalla Moca), Misura Biscotti Fibrextra Integrali, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Lidl Hamburger di Tacchino, Dal Salumiere Prosciutto Cotto Sgrassato, Orogel Melanzane Grigliate, Mutti Passata di Pomodoro. Dinner: Orogel Cubello Spinaci, Uovo, Insalata Mista, Lidl Baguette. Snacks/Other: Indianino Sorbettini, Mikado Mikado, Enervit Protein (53g), Bella Vita Yogurt Magro Bianco senza Lattosio, Miele, Conad Ghiaccioli, Pesca Noce. more...
|
|
1830 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|