Weigh In record (no journal entry) for 28 August 2018
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 75.35g | Prot: 53.88g | Carbs: 35.79g.
Breakfast: Koffie. Lunch: La Place Kaasstengel. Dinner: AH Winterpeen, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Gesneden Uien, AH Gemarineerde Kip, AH Gemarineerde Kip, Jumbo Sperziebonen Gebroken, Jumbo Sperziebonen Gebroken. Snacks/Other: Unox Frankfurters, Unox Frankfurters, Unox Frankfurters. more...
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Losing 0.7 kg a Week
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