Weigh In record (no journal entry) for 28 August 2018
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 128.55g | Prot: 71.80g | Carbs: 46.51g.
Breakfast: Kroger Stevia Baking Blend, Cinnamon, Country Crock Churn Style, Vanilla Extract, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese. Lunch: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins, Dandy Celery Sticks, Marketside Classic Iceberg Salad. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value 100% Parmesan Grated Cheese, McCormick Grill Mates Applewood Rub, Great Value Classic Olive Oil, Sea Salt, Yellow Summer Squash, Zucchini, Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Tequila, Ocean Spray Diet Cranberry Juice. more...
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2349 kcal
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Exercise:
Housework - 2 hours and 1 minute, Elliptical - 48 minutes, Sleeping - 5 hours and 42 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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