Weigh In record (no journal entry) for 28 August 2018
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.59g | Prot: 49.71g | Carbs: 173.55g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Banaan. Lunch: Geitenkaas, Kipfilet, Cherrytomaten, Mosterd, Komkommer, Meergranenbrood. Dinner: Knoflook, Zeezout, Tomaten Blokjes, Bleekselderij, Basmati Rijst, Paprika Mix, Tomatenpuree, Zwarte Peper, Olijfolie, Kappertjes, Aubergine, Groene Olijven, Rozijnen. Snacks/Other: Geitenkaas, Nectarines, Pink Lady Appels, Eridanous Sesame Bites. more...
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2706 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Showering - 20 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Emmarika1965's Weight History
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