Weigh In record (no journal entry) for 28 August 2018
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106.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 78.32g | Prot: 97.86g | Carbs: 180.59g.
Breakfast: Tassimo Café au Lait, Qbake Arabic Bread, Butter, Isla Délice Délice De Boeuf (Fumé Au Bois). Lunch: KFC Chicken Strips. Dinner: KFC Chicken Strips. Snacks/Other: Bakers Eet-Sum-Mor ((Chocolate Chip), Jam (All Flavors), Lurpak Spreadable, Paul Hollywood Multi Seed Roll, Sunripe Mixed Berry Juice. more...
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Losing 1.4 kg a Week
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