Weigh In record (no journal entry) for 28 August 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 96.96g | Prot: 217.73g | Carbs: 283.36g.
Breakfast: Banan, Sante Ostropest Plamisty, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Jajko (Całe), Bio Planet Ekologiczny Olej Kokosowy Virgin. Lunch: Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Chleb Żytni, Biedronka Awokado Hass, Jajko (Całe). more...
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3238 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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