Weigh In record (no journal entry) for 28 August 2018
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 34.48g | Prot: 46.59g | Carbs: 142.39g.
Breakfast: Dost Ayran. Lunch: Beyaz Ekmek, Menemen. Dinner: Yufka, Arnavut Ciğeri. Snacks/Other: İncir, Küp Şeker. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soylemezbetull's Weight History
|