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sayaka.
Journal
28 Aug 18
sayaka.'s Journal, 28 Aug 18
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減らない(ノД`)
62 kg
Lost so far:
10 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1041 kcal
Fat: 22.73g | Prot: 59.11g | Carbs: 149.39g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
チャーハン, 冷凍ブルーベリー, はちみつ, 明治 ブルガリアヨーグルト プレーン.
Dinner:
豚丼, ザバス ミルクプロテイン.
more...
1543 kcal
Exercise:
Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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sayaka.'s Weight History
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