Weigh In record (no journal entry) for 14 August 2012
|
74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
901 kcal
|
Fat: 24.42g | Prot: 36.47g | Carbs: 142.62g.
Breakfast: Almond Milk, yoplait 2 x greek. Lunch: zucchini bread, blueberries, bread naan trader joes, olive oil, zucchini, ham slices fat free. Dinner: corn. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|