Weigh In record (no journal entry) for 28 August 2018
|
57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 46.36g | Prot: 75.65g | Carbs: 163.12g.
Breakfast: Almhof Magere Franse Kwark, AH Basic Muesli, Aardbeien. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, Deen West-Fries Volkoren. Dinner: Optifit Magere Perzik Kwark, Aldi Hamburgers Rundvlees, AH Snijbonen, AH Kleine Krieltjes. Snacks/Other: Lidl Sneeuwballen met Echte Chocolade , AH Banaan, Aardbeien, Almhof Magere Franse Kwark. more...
|
|
2035 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
28 Aug 18 by member: lisaraaphorst
|
Zeker gezien alles wat ik heb gegeten en zonder sporten
28 Aug 18 by member: jong1432
|
28 Aug 18 by member: annemiek rembil
|
wauw! goed bezig! welcome back!
28 Aug 18 by member: adff
|
28 Aug 18 by member: Nebulas
|
Inderdaad vanavond weer trainen, 1,5 uur de baan op
28 Aug 18 by member: jong1432
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|