Weigh In record (no journal entry) for 28 August 2018
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 58.00g | Prot: 151.35g | Carbs: 227.62g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, Nocciole, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Develey Salsa Burger, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Calvé Fresca Mayò, Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Riso Basmati, Olio d'oliva, Pomodori. Snacks/Other: Il Fior di Loto Farina di Cocco Bio, Daily Life Oatmeal Instant, Albume d'uovo, Mandorle, Crew Crema di Arachidi Bio, Sondey Gallette di Riso. more...
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Losing 7 kg a Week
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zurca268's Weight History
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